Nutrient Comparison: Pearled Barley VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pearled Barley versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pearled Barley vs Canned Carrots with Salt:
- 1 pound of Pearled Barley has 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 74 times more Vitamin E and 12.3 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Pearled Barley as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pearled Barley vs Canned Carrots with Salt:
- 1 pound of Pearled Barley has 2.1 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 21.5 times more Selenium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 1.7 times more Manganese, 1.9 times more Potassium, 80.7 times more Sodium and 1.4 times more Water than Cooked Pearled Barley.
- Both Pearled Barley and Canned Carrots with Salt contain similar levels of Copper per one pound.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pearled Barley has 4.9 times more Energy, 5.1 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 8.9 times more Sugars than Cooked Pearled Barley.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Pearled Barley as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.