Nutrient Comparison: Basil VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Basil vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Basil has 20.3 times more Vitamin A, 1.3 times more Vitamin E and 1037 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 8.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 8 times more Vitamin C than Fresh Basil.
- Both Basil and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Fresh Basil as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Basil vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Basil has 6.5 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 9.9 times more Manganese, 5.1 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 3.3 times more Calcium, 5.6 times more Phosphorus and 2.1 times more Potassium than Fresh Basil.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Fresh Basil as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Basil has 18.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 6.4 times more Energy, 12.8 times more Carbohydrate, 98.9 times more Sugars and 377.5 times more Fructose than Fresh Basil.
- 1 pound of Basil provide inadequate amounts of Energy
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.