Nutrient Comparison: Canned Adzuki Beans sweetened VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Adzuki Beans sweetened versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Adzuki Beans sweetened vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 9 times more Vitamin B1, 13.6 times more Vitamin B2, 14.5 times more Vitamin B3, 9.9 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Tomato Powder provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Adzuki Beans sweetened vs Tomato Powder:
- 1 pound of Canned Adzuki Beans sweetened has 1.6 times more Sodium than Tomato Powder.
- While 1 lb of Tomato Powder contains 7.5 times more Calcium, 4.7 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 16.2 times more Potassium and 1.7 times more Selenium than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Tomato Powder contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 1.3 times more Energy, 1.4 times more Carbohydrate and 3.4 times more Protein than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.