Nutrient Comparison: Adzuki Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Adzuki Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Adzuki Beans vs Toasted Sunflower Seeds:
- 1 pound of Adzuki Beans has 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Adzuki Beans.
- Both Raw Adzuki Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Adzuki Beans vs Toasted Sunflower Seeds:
- 1 pound of Adzuki Beans has 2.6 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Copper, 1.4 times more Iron and 3 times more Phosphorus than Raw Adzuki Beans.
- Both Adzuki Beans and Toasted Sunflower Seeds contain similar levels of Calcium, Magnesium, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Adzuki Beans has 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, 107.2 times more Fat, 31.2 times more Saturated Fat and 330.9 times more Omega 6 than Raw Adzuki Beans.
- Both Adzuki Beans and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Adzuki Beans provide inadequate amounts of Omega 6