Nutrient Comparison: Canned Black Beans low Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Black Beans low Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Black Beans low Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Black Beans low Salt has 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 14.9 times more Vitamin C, 2.1 times more Vitamin E and 38.3 times more Vitamin K than Canned Black Beans low Salt.
- 1 pound of Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Beans low Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Black Beans low Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Black Beans low Salt has 4.5 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Calcium, 1.4 times more Manganese and 1.5 times more Selenium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Black Beans low Salt has 3.3 times more Energy, 1.4 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Sugars than Canned Black Beans low Salt.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Black Beans low Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.