Nutrient Comparison: Boiled Black Beans with Salt VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Beans with Salt versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Beans with Salt vs Acorn Flour:
- 1 pound of Boiled Black Beans with Salt has 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 10 times more Vitamin B6 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Black Beans with Salt vs Acorn Flour:
- 1 pound of Boiled Black Beans with Salt has 1.7 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.6 times more Calcium, 2.9 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese and 2 times more Potassium than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 3.8 times more Energy, 55.9 times more Fat, 28.2 times more Saturated Fat, 46.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Acorn Flour offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Black Beans with Salt provide inadequate amounts of Omega 6