Nutrient Comparison: Boiled Black Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Beans vs Cassava:
- 1 pound of Boiled Black Beans has 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B5, 5.5 times more Vitamin B9, 4.6 times more Vitamin E and 1.7 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- 1 pound of Boiled Black Beans have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Black Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Black Beans vs Cassava:
- 1 pound of Boiled Black Beans has 1.7 times more Calcium, 2.1 times more Copper, 7.8 times more Iron, 3.3 times more Magnesium, 5.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Cassava.
- Both Boiled Black Beans and Cassava contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Black Beans has 6.2 times more Omega 3, 4.8 times more Fiber and 6.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Carbohydrate and 5.3 times more Sugars than Boiled Black Beans.
- Both Boiled Black Beans and Cassava offer comparable quantities of Energy per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled Black Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.