Nutrient Comparison: Black Beans VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Beans versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Beans vs Acorns:
- 1 pound of Black Beans has 8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B6 than Raw Black Beans.
- Both Black Beans and Acorns provide similar amounts of Vitamin B3 per one pound.
- Both Raw Black Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Black Beans vs Acorns:
- 1 pound of Black Beans has 3 times more Calcium, 1.4 times more Copper, 6.4 times more Iron, 2.8 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Manganese than Raw Black Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Beans has 1.5 times more Carbohydrate and 3.5 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 16.8 times more Fat, 8.5 times more Saturated Fat and 13.8 times more Omega 6 than Raw Black Beans.
- Both Black Beans and Acorns offer comparable quantities of Energy per one pound.
- 1 pound of Black Beans provide inadequate amounts of Omega 6