Nutrient Comparison: Cranberry Beans VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Beans versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Beans vs Canned Carrots with Salt:
- 1 pound of Cranberry Beans has 41.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 67.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Raw Cranberry Beans.
- 1 pound of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Cranberry Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Beans vs Canned Carrots with Salt:
- 1 pound of Cranberry Beans has 5.1 times more Calcium, 7.6 times more Copper, 7.8 times more Iron, 19.5 times more Magnesium, 2 times more Manganese, 15.5 times more Phosphorus, 7.4 times more Potassium, 31.8 times more Selenium and 14 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 40.3 times more Sodium and 7.5 times more Water than Raw Cranberry Beans.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Beans has 13.4 times more Energy, 21.8 times more Omega 3, 10.8 times more Carbohydrate, 16.5 times more Fiber and 36 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Cranberry Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.