Nutrient Comparison: Boiled French Beans with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled French Beans with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled French Beans with Salt vs Boiled Broccoli:
- 1 pound of Boiled French Beans with Salt has 2.1 times more Vitamin B1 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 54.1 times more Vitamin C than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled French Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled French Beans with Salt vs Boiled Broccoli:
- 1 pound of Boiled French Beans with Salt has 1.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Sodium and 1.4 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Selenium and 1.3 times more Water than Boiled French Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled French Beans with Salt has 3.7 times more Energy, 2.4 times more Omega 3, 3.3 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Boiled Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled French Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.