Nutrient Comparison: Boiled French Beans with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled French Beans with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled French Beans with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled French Beans with Salt has 1.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.6 times more Vitamin B2 and 6.7 times more Vitamin B3 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled French Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled French Beans with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled French Beans with Salt has 242 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.6 times more Calcium, 8.3 times more Copper, 3.4 times more Iron, 4.9 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 4.8 times more Zinc than Boiled French Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled French Beans with Salt has more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.7 times more Energy, 72.6 times more Fat, 50.7 times more Saturated Fat, 81.4 times more Omega 6 and 3 times more Protein than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Oil Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled French Beans with Salt provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3