Nutrient Comparison: Canned Great Northern Beans VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Great Northern Beans vs Acorns:
- 1 pound of Canned Great Northern Beans has 1.3 times more Vitamin B1 than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5 and 5 times more Vitamin B6 than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Acorns provide similar amounts of Vitamin B9 per one pound.
- Both Canned Great Northern Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Great Northern Beans vs Acorns:
- 1 pound of Canned Great Northern Beans has 1.3 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.9 times more Copper, 3.3 times more Manganese and 1.5 times more Potassium than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.4 times more Energy, 61.2 times more Fat, 25.9 times more Saturated Fat, 51.6 times more Omega 6 and 1.9 times more Carbohydrate than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Canned Great Northern Beans provide inadequate amounts of Omega 6