Nutrient Comparison: Acorns VS Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Kidney Beans:
- 1 pound of Acorns has 1.3 times more Vitamin B6 than Kidney Beans.
- While 1 lb of Raw All Types Kidney Beans contains 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Kidney Beans:
- 1 pound of Acorns has 1.3 times more Manganese than Kidney Beans.
- While 1 lb of Raw All Types Kidney Beans contains 3.5 times more Calcium, 1.5 times more Copper, 10.4 times more Iron, 2.3 times more Magnesium, 5.2 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 28.7 times more Fat, 25.9 times more Saturated Fat and 25.8 times more Omega 6 than Kidney Beans.
- While 1 lb of Raw All Types Kidney Beans contains 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
- Both Acorns and Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Kidney Beans provide inadequate amounts of Omega 6