Nutrient Comparison: Canned Great Northern Beans VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Great Northern Beans vs Stewed Canned Tomatoes:
- 1 pound of Canned Great Northern Beans has 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B3 and 6.1 times more Vitamin C than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Great Northern Beans have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Great Northern Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Great Northern Beans vs Stewed Canned Tomatoes:
- 1 pound of Canned Great Northern Beans has 1.6 times more Calcium, 1.4 times more Copper, 4.3 times more Magnesium, 6.9 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 1.7 times more Sodium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Water than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Stewed Canned Tomatoes contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Great Northern Beans has 4.4 times more Energy, 24 times more Omega 3, 3.4 times more Carbohydrate, 4.9 times more Fiber and 8.1 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Sugars than Canned Great Northern Beans.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Great Northern Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.