Nutrient Comparison: Canned Great Northern Beans low Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans low Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Great Northern Beans low Salt vs Sunflower Seed Butter:
- 1 pound of Canned Great Northern Beans low Salt has 2.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 29 times more Vitamin E than Canned Great Northern Beans low Salt.
- 1 pound of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
- Both Canned Great Northern Beans low Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Great Northern Beans low Salt vs Sunflower Seed Butter:
- 1 pound of Canned Great Northern Beans low Salt has 59 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 25.5 times more Selenium and 7.5 times more Zinc than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Great Northern Beans low Salt has 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.4 times more Energy, 141.5 times more Fat, 39 times more Saturated Fat, 109.4 times more Omega 6, 7.5 times more Sugars and 2.3 times more Protein than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6