Nutrient Comparison: Canned Kidney Beans VS Low Carb MONSTER Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Low Carb MONSTER Energy Drink:
- 1 pound of Canned Kidney Beans has more Vitamin B1, more Vitamin B9 and more Vitamin K than Low Carb MONSTER Energy Drink.
- While 1 lb of Low Carb MONSTER Energy Drink contains 13.9 times more Vitamin B2, 20.3 times more Vitamin B3, 11.3 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Low Carb MONSTER Energy Drink:
- 1 pound of Canned Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 3.9 times more Sodium and more Zinc than Low Carb MONSTER Energy Drink.
- While 1 lb of Low Carb MONSTER Energy Drink contains 1.3 times more Water than Canned All Types Kidney Beans.
- 1 pound of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 16.8 times more Energy, more Omega 3, 10.5 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 1 pound of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6 in one pound.