Nutrient Comparison: Canned Kidney Beans VS Boiled Young Pods With Seeds Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 pound of Canned Kidney Beans has 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.2 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 pound of Canned Kidney Beans has 1.9 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 1.9 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 1.6 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Water per one pound.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.5 times more Energy, 1.6 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.