Nutrient Comparison: Canned Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 18.8 times more Vitamin B3, 8.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9, 391 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Canned Kidney Beans has 37.5 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 3.4 times more Calcium, 6.7 times more Copper, 2.2 times more Iron, 8.5 times more Magnesium, 12.1 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 37.7 times more Selenium and 7.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 7.2 times more Energy, 89.9 times more Fat, 61.8 times more Saturated Fat, 136.7 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6