Comparing Nutrients in 1 pound Canned Kidney Beans VS Industrial Canola Oil for salads, woks and light frying

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Industrial Canola Oil for salads, woks and light frying	0%	100%	0%

Macro Nutrients

	Canned Kidney Beans	Industrial Canola Oil for salads, woks and light frying	Recommended Dietary Allowance
Energy	13% 381kcal	138% 4010kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	468% 454g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	110% 35g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	2164% 34.6g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	501% 85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	0% 0g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	0% 0g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Industrial Canola Oil for salads, woks and light frying	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	528% 79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	270% 323μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Industrial Canola Oil for salads, woks and light frying	Recommended Dietary Allowance
Calcium	15.4% 154mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Industrial Canola Oil for salads, woks and light frying per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Industrial Canola Oil for salads, woks and light frying:

• 1 pound of Canned Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil for salads, woks and light frying.
• While 1 lb of Industrial Canola Oil for salads, woks and light frying contains 873 times more Vitamin E and 17.4 times more Vitamin K than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
• 1 pound of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned All Types Kidney Beans as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Industrial Canola Oil for salads, woks and light frying:

• 1 pound of Canned Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
• 1 pound of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned All Types Kidney Beans as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
• While 1 lb of Industrial Canola Oil for salads, woks and light frying contains 10.5 times more Energy, 166.7 times more Fat, 55 times more Saturated Fat, 93.1 times more Omega 3 and 177 times more Omega 6 than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein