Nutrient Comparison: Canned Kidney Beans VS Boiled Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Potato Skin with Salt:
- 1 pound of Canned Kidney Beans has 3.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Potato Skin with Salt:
- 1 pound of Canned Kidney Beans has 1.7 times more Phosphorus than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 1.3 times more Calcium, 6.5 times more Copper, 5.2 times more Iron, 8 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Potato Skin with Salt contain similar levels of Magnesium, Sodium, Zinc and Water per one pound.
- Both Canned All Types Kidney Beans as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 8.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled Potato Skin with Salt.
- Both Canned Kidney Beans and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 6 in one pound.