Comparing Nutrients in 1 pound Canned Kidney Beans VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%

Macro Nutrients

	Canned Kidney Beans	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Energy	13% 381kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	97% 31g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	167% 2.67g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	213% 277g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	34.6% 13g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	74% 41.5g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Vitamin A	NA	71.6% 644μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	58.4% 2.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	47.2% 1.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	208% 31.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	44.2% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Calcium	15.4% 154mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	81.6% 6.53mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	228% 5.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	176% 1234mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	52% 1769mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	82.5% 45.4μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	125% 1878mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	73% 8.03mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.45% 16.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 1 lb of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 3.1 times more Vitamin B1, 10.4 times more Vitamin B2, 8.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 344.5 times more Vitamin E and 2.9 times more Vitamin K than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Canned All Types Kidney Beans as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 1 pound of Canned Kidney Beans has 21.1 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 1 lb of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 1.7 times more Calcium, 2.5 times more Copper, 3.8 times more Magnesium, 6.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 11.1 times more Selenium, 1.4 times more Sodium and 3.8 times more Zinc than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain similar levels of Iron per one pound.
• 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has 1.5 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 1 lb of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 5.8 times more Energy, 38.1 times more Fat, 48.6 times more Saturated Fat, 7.2 times more Omega 3, 42.9 times more Omega 6, 4.2 times more Carbohydrate, 17.9 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6