Nutrient Comparison: Canned Kidney Beans VS Syrups, grenadine per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Syrups, grenadine:
- 1 pound of Canned Kidney Beans has more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
- 1 pound of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Syrups, grenadine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Syrups, grenadine:
- 1 pound of Canned Kidney Beans has 5.7 times more Calcium, 5.2 times more Copper, 23.4 times more Iron, 6.8 times more Magnesium, 22.5 times more Phosphorus, 8.5 times more Potassium, 11 times more Sodium, 3.5 times more Zinc and 2.4 times more Water than Syrups, grenadine.
- 1 pound of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Syrups, grenadine lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- While 1 lb of Syrups, grenadine contains 3.2 times more Energy, 4.6 times more Carbohydrate and 25.2 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Syrups, grenadine provide inadequate amounts of Omega 6 in one pound.