Nutrient Comparison: Boiled California Red Kidney Beans VS Claret Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Claret Red Wine:
- Both Boiled California Red Kidney Beans and Claret Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Claret Red Wine:
- 1 lb of Claret Red Table Wine contains 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Energy, 7.4 times more Carbohydrate and 130.4 times more Protein than Claret Red Wine.
- 1 pound of Claret Red Wine provide inadequate amounts of Protein