Nutrient Comparison: Boiled California Red Kidney Beans VS Claret Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Claret Red Wine:
- Both Boiled California Red Kidney Beans and Claret Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Claret Red Wine:
- 5 oz of Claret Red Table Wine contain 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 7.4 times more Carbohydrate and 130.4 times more Protein than Claret Red Wine.
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein