Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Harvard Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Harvard Beets with Liquids:
- 1 pound of Boiled California Red Kidney Beans has 12.9 times more Vitamin B1, 1.2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Harvard Beets with Liquids.
- While 1 lb of Canned Harvard Beets Solids and Liquids contains 2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Harvard Beets with Liquids:
- 1 pound of Boiled California Red Kidney Beans has 6 times more Calcium, 3 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium and 3.7 times more Zinc than Canned Harvard Beets with Liquids.
- While 1 lb of Canned Harvard Beets Solids and Liquids contains 40.5 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Energy, 16 times more Omega 3, 1.2 times more Carbohydrate, 3.7 times more Fiber and 10.9 times more Protein than Canned Harvard Beets with Liquids.
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in one pound.