Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Harvard Beets with Liquids
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Harvard Beets with Liquids
685g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Canned Harvard Beets with Liquids. It has average energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Harvard Beets with Liquids?
Boiled California Red Kidney Beans VS Canned Harvard Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Harvard Beets with Liquids:
500 calories of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B2 and 3.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Harvard Beets with Liquids:
500 calories of Boiled California Red Kidney Beans have 3.5 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Manganese, 1.6 times more Selenium, 68.8 times more Sodium and 2 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Fiber and 6.4 times more Protein than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.