Nutrient Comparison: Boiled California Red Kidney Beans VS Lemonade-flavor Drink, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Lemonade-flavor Drink, Powder:
- 1 pound of Boiled California Red Kidney Beans has 64.5 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 33.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Lemonade-flavor Drink, Powder:
- 1 pound of Boiled California Red Kidney Beans has 6 times more Calcium, 11.6 times more Copper, 17.5 times more Iron, 28.9 times more Manganese, 1.4 times more Phosphorus, 10.7 times more Potassium, 4 times more Selenium and 28.7 times more Zinc than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 3.4 times more Magnesium and 32.5 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 3.1 times more Energy, 1.4 times more Omega 3, 17.4 times more Omega 6 and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein