Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Lemonade-flavor Drink, Powder
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Lemonade-flavor Drink, Powder
79g
Lemonade-flavor Drink, Powder has 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Lemonade-flavor Drink, Powder?
Boiled California Red Kidney Beans VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Lemonade-flavor Drink, Powder:
300 calories of Boiled California Red Kidney Beans have 197.7 times more Vitamin B1, 17.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 11 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Lemonade-flavor Drink, Powder:
300 calories of Boiled California Red Kidney Beans have 18.4 times more Calcium, 35.4 times more Copper, 53.7 times more Iron, 88.6 times more Manganese, 4.2 times more Phosphorus, 32.9 times more Potassium and 87.8 times more Zinc than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 10.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per 300 calories.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.