Nutrient Comparison: Boiled California Red Kidney Beans VS Decaffeinated Ready To Drink Black Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Decaffeinated Ready To Drink Black Tea:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Decaffeinated Ready To Drink Black Tea.
- 1 pound of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Decaffeinated Ready To Drink Black Tea:
- 1 pound of Boiled California Red Kidney Beans has 6 times more Calcium, 36.1 times more Copper, more Iron, 24 times more Magnesium, 34.3 times more Phosphorus, 15.5 times more Potassium, more Selenium and 86 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- While 1 lb of Decaffeinated Ready To Drink Black Tea contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.3 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 1 pound of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 in one pound.