Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Enriched White Pita Bread:
- 1 pound of Boiled California Red Kidney Beans has 3.1 times more Vitamin B6 than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Enriched White Pita Bread:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 1.3 times more Calcium, 1.5 times more Manganese, 22.6 times more Selenium and 134 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched White Pita Bread contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Omega 3 and 4.2 times more Fiber than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 2.2 times more Energy, 25.6 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched White Pita Bread offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Enriched White Pita Bread provide inadequate amounts of Omega 3