Nutrient Comparison: Boiled California Red Kidney Beans VS Oat Bran Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Oat Bran Reduced-calorie Bread:
- 1 lb of Oat Bran Reduced-calorie Bread contains 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled California Red Kidney Beans as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Oat Bran Reduced-calorie Bread:
- 1 pound of Boiled California Red Kidney Beans has 4.1 times more Potassium than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 3.5 times more Manganese, 17.2 times more Selenium and 114.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Reduced-calorie Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oat Bran Reduced-calorie Bread contains 1.6 times more Energy, 35.6 times more Fat, 3.2 times more Omega 3, 78.4 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Reduced-calorie Bread offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6