Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Young Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Young Broadbeans:
- 1 pound of Boiled California Red Kidney Beans has 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Young Broadbeans.
- While 1 lb of Boiled and Drained Young Broadbeans contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 16.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Broadbeans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Young Broadbeans:
- 1 pound of Boiled California Red Kidney Beans has 3.7 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Boiled Young Broadbeans.
- While 1 lb of Boiled and Drained Young Broadbeans contains 10.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Boiled Young Broadbeans.
- While 1 lb of Boiled and Drained Young Broadbeans contains 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in one pound.