Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Carrots with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Carrots with Liquids:
- 1 pound of Boiled California Red Kidney Beans has 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Carrots with Liquids.
- While 1 lb of Canned Carrots Solids and Liquids contains more Vitamin A and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Carrots with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Carrots with Liquids:
- 1 pound of Boiled California Red Kidney Beans has 2.1 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 5.3 times more Magnesium, 6.9 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium and 3 times more Zinc than Canned Carrots with Liquids.
- While 1 lb of Canned Carrots Solids and Liquids contains 1.4 times more Manganese, 8.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 5.4 times more Energy, 4 times more Omega 3, 4.2 times more Carbohydrate, 5.2 times more Fiber and 15.5 times more Protein than Canned Carrots with Liquids.
- 1 pound of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in one pound.