Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Carrots with Liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Carrots with Liquids
1304g
Boiled California Red Kidney Beans have 5.4 times more energy per 100g than Canned Carrots with Liquids. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Carrots with Liquids?
Boiled California Red Kidney Beans VS Canned Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Carrots with Liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Carrots with Liquids:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain more Vitamin A, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 9 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Carrots with Liquids:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Phosphorus than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain 2.5 times more Calcium, 1.9 times more Copper, 7.6 times more Manganese, 2 times more Potassium, 1.8 times more Selenium, 45.8 times more Sodium, 1.8 times more Zinc and 7.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Carrots with Liquids contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Protein than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Carrots with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.