Comparing Nutrients in 300 calories Canned Carrots with LiquidsVS Red Kidney Beans
Weight per 300 calories
Canned Carrots with Liquids
1304g
Red Kidney Beans
89g
Raw Red Kidney Beans have 14.7 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is high in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids or Red Kidney Beans?
Canned Carrots With Liquids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids vs Red Kidney Beans:
300 calories of Canned Carrots with Liquids have more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 6.5 times more Vitamin C, 50.9 times more Vitamin E and 25.6 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids vs Red Kidney Beans:
300 calories of Canned Carrots with Liquids have 5.5 times more Calcium, 2.2 times more Copper, 5.9 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, 41.5 times more Sodium, 1.5 times more Zinc and 116 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids have 1.3 times more Carbohydrate, 17.2 times more Sugars and 1.7 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.