Nutrient Comparison: Canned Carrots with Liquids VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids vs Red Kidney Beans:
- 14 ounces of Canned Carrots with Liquids have more Vitamin A, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 32 times more Vitamin B1, 8 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids vs Red Kidney Beans:
- 14 ounces of Canned Carrots with Liquids have 2.8 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Calcium, 6.8 times more Copper, 12.9 times more Iron, 15.3 times more Magnesium, 2.5 times more Manganese, 20.3 times more Phosphorus, 8.6 times more Potassium, 8 times more Selenium and 9.6 times more Zinc than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 14.7 times more Energy, 44.8 times more Omega 3, 11.4 times more Carbohydrate, 8.4 times more Fiber and 38.2 times more Protein than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.