Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids vs Canned Carrots:
Canned Carrots Solids contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Canned Carrots Solids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Canned Carrots Solids and Liquids as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids vs Canned Carrots:
Canned Carrots Solids and Liquids have 1.2 times more Calcium than Canned Carrots Solids.
Both Canned Carrots Solids and Liquids and Canned Carrots Solids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 oz.
Both Canned Carrots Solids and Liquids as well as Canned Carrots Solids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Canned Carrots Solids and Liquids and Canned Carrots Solids have similar amounts of macro-nutrients per 14 oz
Both Canned Carrots Solids and Liquids and Canned Carrots Solids have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Canned Carrots Solids and Liquids as well as Canned Carrots Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.