Nutrient Comparison: Canned Carrots with Liquids VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids vs Canned Carrots:
- 1 kg of Canned Carrots Solids contains 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Canned Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one kilogram.
- Both Canned Carrots Solids and Liquids as well as Canned Carrots Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids vs Canned Carrots:
- 1 kilogram of Canned Carrots with Liquids has 1.2 times more Calcium than Canned Carrots.
- Both Canned Carrots with Liquids and Canned Carrots contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids and Liquids as well as Canned Carrots Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Carrots Solids and Liquids and Canned Carrots Solids have similar amounts of macro-nutrients per 1 kg
- Both Canned Carrots with Liquids and Canned Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Canned Carrots Solids and Liquids as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.