Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Celery:
- 1 pound of Boiled California Red Kidney Beans has 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Celery.
- While 1 lb of Boiled and Drained Celery contains more Vitamin A, 1.4 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Celery provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Celery:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Calcium, 8 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Boiled Celery.
- While 1 lb of Boiled and Drained Celery contains 22.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 6.9 times more Energy, more Omega 3, 5.6 times more Carbohydrate, 5.8 times more Fiber and 11 times more Protein than Boiled Celery.
- 1 pound of Boiled Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Celery provide inadequate amounts of Omega 6 in one pound.