Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared Fortified Instant Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Prepared Fortified Instant Oats:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Vitamin B9 than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Prepared Fortified Instant Oats:
- 1 pound of Boiled California Red Kidney Beans has 4.4 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium and 1.4 times more Zinc than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 2 times more Iron, 1.8 times more Manganese, 4.2 times more Selenium, 12.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prepared Fortified Instant Oats contain similar levels of Calcium per one pound.
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Energy, 2.7 times more Omega 3, 1.9 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 20.6 times more Omega 6 than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3