Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Prepared Fortified Instant Oats:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Vitamin B9 than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Prepared Fortified Instant Oats:
- 100 grams of Boiled California Red Kidney Beans have 4.4 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium and 1.4 times more Zinc than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 2 times more Iron, 1.8 times more Manganese, 4.2 times more Selenium, 12.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prepared Fortified Instant Oats contain similar levels of Calcium per 100 grams.
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Energy, 2.7 times more Omega 3, 1.9 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 20.6 times more Omega 6 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3