Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 6.2 times more Vitamin B1, 11.1 times more Vitamin B2, 15.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per one pound.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 pound of Boiled California Red Kidney Beans has 2.1 times more Magnesium, 3.5 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 6.3 times more Calcium, 10.1 times more Iron and 299.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 3 times more Energy, 62.7 times more Fat, 184.3 times more Saturated Fat and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Protein per one pound.