Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 4 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 5 times more Calcium, 4.5 times more Iron and 99.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6 times more Magnesium, 3.5 times more Phosphorus, 11.2 times more Potassium and 4.2 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 5.3 times more Fat, 16.8 times more Saturated Fat and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.4 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Red Kidney Beans offer comparable quantities of Energy per one pound.