Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 4 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5 times more Calcium, 4.5 times more Iron and 99.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6 times more Magnesium, 3.5 times more Phosphorus, 11.2 times more Potassium and 4.2 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.3 times more Fat, 16.8 times more Saturated Fat and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.4 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Red Kidney Beans offer comparable quantities of Energy per 100 grams.