Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 4 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5 times more Calcium, 4.5 times more Iron and 99.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6 times more Magnesium, 3.5 times more Phosphorus, 11.2 times more Potassium and 4.2 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.3 times more Fat, 16.8 times more Saturated Fat and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Red Kidney Beans offer comparable quantities of Energy per five ounces.