Nutrient Comparison: Boiled California Red Kidney Beans VS POST Bran Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs POST Bran Flakes:
- 1 lb of Cereals ready-to-eat, POST Bran Flakes contains more Vitamin A, 10.1 times more Vitamin B1, 22.6 times more Vitamin B2, 30.9 times more Vitamin B3, 16.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs POST Bran Flakes:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Calcium than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 1.7 times more Copper, 9.4 times more Iron, 4.8 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 43.8 times more Selenium, 135 times more Sodium and 5.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 2.6 times more Energy, 23.3 times more Fat, 2.7 times more Omega 3, 55.6 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and POST Bran Flakes offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6