Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Boiled California Red Kidney Beans	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	19.4% 562kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	31% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	264% 343g	130g per day for Men 19-50 years
Sugars	NA	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	153% 58g	38g per day for Men 19-50 years
Protein	74% 41.4g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	30% 299mg	227% 2268mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	1038% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	249% 1742mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	65.6% 2232mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	583% 321μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	182% 20mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, WHEATENA, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cereals, WHEATENA, dry:

• 1 pound of Boiled California Red Kidney Beans has 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 2.3 times more Vitamin B2 and 6.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• Both Boiled California Red Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cereals, WHEATENA, dry:

• 1 lb of Cereals, WHEATENA, dry contains 7.6 times more Calcium, 2.7 times more Magnesium, 16.5 times more Manganese, 2.8 times more Phosphorus, 58.9 times more Selenium and 5.1 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Cereals, WHEATENA, dry contain similar levels of Copper, Iron and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, WHEATENA, dry contains 2.9 times more Energy, 32.2 times more Fat, 3.4 times more Omega 3, 67.7 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6