Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Fruit Chayote per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Fruit Chayote:
- 1 pound of Boiled California Red Kidney Beans has 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 1.9 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Fruit Chayote provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Fruit Chayote:
- 1 pound of Boiled California Red Kidney Beans has 5.1 times more Calcium, 2.6 times more Copper, 13.5 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 2.8 times more Zinc than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 5.2 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 3.3 times more Fiber and 14.7 times more Protein than Boiled Fruit Chayote.
- 1 pound of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in one pound.