Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Fruit Chayote
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Fruit Chayote
1250g
Boiled California Red Kidney Beans have 5.2 times more energy per 100g than Boiled Fruit Chayote. It has average energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Fruit Chayote?
Boiled California Red Kidney Beans VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Fruit Chayote:
300 kcal of Boiled and Drained Fruit Chayote contain 3.3 times more Vitamin B2, 4 times more Vitamin B3, 9.6 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 34.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Fruit Chayote provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Fruit Chayote:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Iron than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 2 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium, 1.9 times more Zinc and 7.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Fruit Chayote contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Protein than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 27.6 times more Fat and 1.6 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.