Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, soft-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 pound of Boiled California Red Kidney Beans has 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 4.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B1 per one pound.
- Both Boiled California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 pound of Boiled California Red Kidney Beans has 3.9 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 1.4 times more Iron, 1.3 times more Manganese, 2.6 times more Selenium and 69 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 5.2 times more Fiber and 2.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 3.6 times more Energy, 219.7 times more Fat, 696.5 times more Saturated Fat, 1.8 times more Omega 3, 86 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6